LIA RELAX, RECOVER.

Stretch it out! These sessions are lower intensity exercise which focus on stability, flexibility and mental strength.

FREE CONSULTATION
LIA TESTIMONIALS
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  • There is no better decision that I have made in my life than joining Elizabeth. The change I have seen in the last few weeks is simply astounding. It has completely changed how I feel abut myself and approach the world

    CONOR MCRAE - 34
  • There is no better decision that I have made in my life than joining Elizabeth. The change I have seen in the last few weeks is simply astounding. It has completely changed how I feel abut myself and approach the world

    CONOR MCRAE - 34
Group LIA Classes
This is your change to rest and recover, a time where you can focus on yourself and mental strength. Group LIA classes range from personal yoga sessions, Stretching and mental strength training. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut lacinia lectus a lacinia dapibus. In hac habitasse platea dictumst. In sagittis laoreet sapien, et consectetur dolor sollicitudin id. Fusce elementum pretium dui ut malesuada.
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WHAT IS LIA?
LOWER
Movements which require a lower amount of energy to perform.
INTENSE
Exercises that raise your heart rate. Our bodies were made to move, and we know that to build muscle we to progressively overload muscles.
EXERCISE
Activities that enhance your physical fitness and maintain your overall health and wellness.Interval training that burn up to 3 times more fat than regular cardio exercise.
Why does LIA Work?
The cornerstone of ICE is structuring high intensity intervals in the workout, followed by lesser effort recovery periods.

To promote maximum fat loss, we make you work at different intensity levels for varying durations and intervals. Each class we focus on moving your body as much as possible at all times.
OUR CLASSES
It's Personal classes are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.
ICE CLASS
ICE CLASS
I.C.E (Intense Cardiovascular Activity) is a science-based approach that maximizes fitness & fat loss! In fact research behind ICE principles have demonstrated how you can burn up to 3 times more fat during this 30 min cardio class.
FIRE CLASSES
FIRE CLASSES
Focused Intense Resistance Exercise. Fast track your progress safely & effectively by working with a genuine FIRE expert - accredited MP level 5 Providers. Build your muscle for a genuine long lasting transformation.
BOXING
BOXING
Combat based boxing skills and fitness training. Based on the sports science of boxing. No ring required! Just pads, gloves and a willing mind. This fun filled class builds endurance as well as strength.
LIA
LIA
Group LIA classes range from personal yoga sessions, stretching and mental strength training.
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We're driven by results and have no bullshit attitude. Everyone's view on a healthy body image is different and everyone has their own limitations of the changes they want to make to achieve their ideal.
Copyright 2021 Its Personal Transformation Specialist
As Imagined by Encyte
We're driven by results and have no bullshit attitude. Everyone's view on a healthy body image is different and everyone has their own limitations of the changes they want to make to achieve their ideal.
Copyright 2021 Its Personal Transformation Specialist
As Imagined by Encyte