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FIRE TESTIMONIALS

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I’ve finally come to a place where I can be happy with my body. I know I will always have the ‘voluptuous gene’ but I’ve been given the tools now to manage those genes and I don’t need to do anything ridiculous in order to do so. I can even make some poor food choices at times but then get straight back to my habits without going through a whole cycle of self-destruction first.

CONOR MCRAE - 34
I’ve finally come to a place where I can be happy with my body. I know I will always have the ‘voluptuous gene’ but I’ve been given the tools now to manage those genes and I don’t need to do anything ridiculous in order to do so. I can even make some poor food choices at times but then get straight back to my habits without going through a whole cycle of self-destruction first.

CONOR MCRAE - 34

Personal Training FIRE Classes

It's more than just lifting weights.Working with a MP-Body FIRE expert we fast track your progress safely by targeting muscles through a structured 45 minute workoutprogram over 12 weeks.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut lacinia lectus a lacinia dapibus. In hac habitasse platea dictumst. In sagittis laoreet sapien, et consectetur dolor sollicitudin id. Fusce elementum pretium dui ut malesuada.

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WHAT IS FIRE?

FOCUSSED
Movement that focusses on changing your body composition through exercise and resistance training.

INTENSE
Exercises that raise your heart rate. Our bodies were made to move, and we know that to build muscle we to progressively overload muscles.

RESISTANCE
Resistance training exercises that speeds body composition changes, more muscle, less body fat.

EXERCISE
Activities that enhance your physical fitness and maintain your overall health and wellness.Interval training that burn up to 3 times more fat than regular cardio exercise.

Why does FIRE Work?

FIRE is a structured resistance training session that delivers fantastic changes in body composition and shape. With FIRE every exercise has a purpose to deliver the best results in the shortest possible time.

Each class focusses on overloading targeted muscles every rep, every set, A workout session that is measurable to ensure you get results.

OUR CLASSES

It's Personal classes are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.

ICE CLASS

I.C.E (Intense Cardiovascular Activity) is a science-based approach that maximizes fitness & fat loss! In fact research behind ICE principles have demonstrated how you can burn up to 3 times more fat during this 30 min cardio class.

FIRE CLASSES

Focused Intense Resistance Exercise. Fast track your progress safely & effectively by working with a genuine FIRE expert - accredited MP level 5 Providers. Build your muscle for a genuine long lasting transformation.

BOXING

Combat based boxing skills and fitness training. Based on the sports science of boxing. No ring required! Just pads, gloves and a willing mind. This fun filled class builds endurance as well as strength.

LIA

Group LIA classes range from personal yoga sessions, stretching and mental strength training.